BalancedBodi
"The part can never be well unless the whole is well"
~Plato                   
Home Page
                                                                                                         

I can assist you in rejuvenating your life!


BalancedBodi
lauren@balancedbodi.com

Read our BLOG for more updates!!

Welcome to BalancedBodi! Our goal in venturing into this business is to change people's lives through a healthy lifestyle. Regardless of your current physical fitness level, we can assist you in starting down a path to a healthier you. Staying healthy should never be a tedious task, so we are constantly trying new and innovative ways to make you feel better about life. Being educated in a number of fitness activities, we believe helps us give clients variety in their workouts; this in turn has proven that clients do not get burned out during their routine.

We also believe that health shouldn't break the bank, especially in this day and age which is why we offer a number of discounted packages, group pricing, and even donation-based classes. The focus is on health, not cost.

We can  help you set goals and reach them. We don't just show you how to do an exercise;  we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

I can assist you:

  • Assess your physical condition and track changes
  • Set goals
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training technique
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Tone your muscles
  • Improve mental alertness
Web Hosting Companies